Rachel Dillon wbff pro: Fitter, Stronger and Healthier!

Fitness was first my hobby and then became my passion. Then that passion became an addiction! As I gained fitness and nutrition qualifications in the industry, I was able to begin to share my knowledge with girls just like yourself, so that you don�t have to make the same MISTAKES as I did!

Coming out of high school and into my early adulthood years, I was your typical cardio fanatic, doing hours and hours on end. I also restricted my eating to a low level, which I now realize could have been detrimental to my metabolism, nutritional intake and overall health and well-being. It wasn�t long after I began to research, that I found how wrong I was in my approach to training and nutrition.

It wasn�t long before my body began to transform before my eyes, giving me all of the results that I had been trying to achieve from cardio for years in a matter of months! I spent more and more time studying the theoretical and physical aspects of training and nutrition. Shocked to find out how important nutrition actually is! As I started changing the way I ate, the real magic began to happen!

I was beginning to build muscle and shred fat; and guess what? I was eating more food than I ever had before! Not only that, but my energy levels were naturally soaring!

I started setting myself little goals in and out of the gym, and I was smashing them! Gaining confidence with everything I did, I had now proven to myself that anything I put my mind to was achievable!

I specialise in high intensity functional training. I believe short HIIT (High Intensity Interval Training) sessions incorporating weights are the key to shaping and shredding a female�s body. It helps us build nice lean muscle whilst shedding fat. With the workouts I provide you are in and out of the gym from anywhere between 20-40 minutes, but NO LONGER! The sessions are fast, fun and EXTREMELY effective.

I believe with nutrition, the key is BALANCE. You need to have a flexible, maintainable nutrition guide to follow. Therefore I have produced a guide which offers a way of eating that is a lifestyle rather than a diet. Eat healthy, fuel your body with the right foods and maintain a lean physique all year round.

I may be a little different to other trainers you have come across in my approach to helping my clients. To me it isn�t about getting my girls a quick fix, or having them on calorie deficient diets so they can lose a lot of weight in a short period of time. If that is what you are looking for then maybe my site and what I have to offer isn�t for you. What I offer is a lifestyle change. I am confident, with the knowledge you will gain after using my programs, you will then be able to maintain a healthy lifestyle all year round.